self help book Archives * The Book Family Rogerson

thebookfamilyrogerson

Review: Atomic Habits Audiobook by James Clear

If you’re looking for a self-development book, immediately bump the Atomic Habits audiobook by James Clear to the top of your list. I’ve spent the last year listening to a wide range of books on personal improvement and this bestselling… View Post

thebookfamilyrogerson

Audiobook Review – Chatter by Ethan Kross

Chatter by Ethan Kross is, as the cover description says, about the voice in our head and how to harness it – an offer which I had to test out. Although I’ve tamed my internal monologue to a certain extent… View Post

thebookfamilyrogerson

Audiobook Review – Power Hour by Adrienne Herbert

Power Hour by Adrienne Herbert was the perfect audiobook to listen to at the start of a new year. It’s packed with great advice on how to review your goals, set milestones and adapt your habits to maximise your time.… View Post

thebookfamilyrogerson

Audiobook Review: Breathe: A Practical Guide to Breathwork Exercises by Rebecca Dennis, Fearne Cotton

I’m so glad I chose start my year by listening to Breathe: a practical guide to breathwork exercises by Rebecca Dennis. It’s a short audiobook, only four hours and ten minutes long, that you can dip into for escape, inspiration… View Post

thebookfamilyrogerson

11 Life-Changing Books for 2021

For the first time in years, I’m adding potentially life-changing books to my reading list. I’ve held off doing this for a while, mainly because I’ve been going through a period of transition, but also because I’ve been focusing on… View Post